COMBAT ANXIETY, BRAIN FOG, AND BURNOUT WITH PLANTS. CLEAR YOUR MIND & FIND YOUR INNER BALANCE.
Before beginning my holistic health journey, I struggled with anxiety, brain fog, digestive issues, and energy crashes my entire life. I didn't realize how connected our moods and gut were - I truly felt like they were separate, because no one taught me otherwise. I felt lost and deeply struggled with my mental health, energy levels, and diet.
However, as I started eating more plant-based and educating myself on foods that benefit the brain, I’ve seen HUGE differences in my mental health, energy, concentration levels, and gut health/digestion (because the gut + brain are intimately connected). I learned how to manage my stress/anxiety levels and prevent burnout before it happens - all with simple lifestyle and diet changes.
I'm so passionate about helping others who have struggled or currently struggle with similar issues. I want you to know that there is a way to heal your body and balance your brain.
Hey, I'm Lyss!
An imbalanced gut can send signals to the brain, just as an imbalanced brain can send signals to the gut. If you feel off in one area, you'll feel these effects in both.
as someone who has struggled with MOOD/GUT issues my entire life, i want you to know that you can heal TOO. It is 100% possible to BOOST YOUR GUT AND BRAIN WITH A BALANCED, PLANT-BASED DIET.
NO RESTRICTIONS. NO RULES. NO DIETING.
just a desire to change + feel your best is more than enough to get started!
The gut-brain connection
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